Healing with chia seeds

Healing with chia seeds

Healing with chia seeds is helped by them being very Nutritious.  Chia seed give  twice the protein of any other seed or grain, five times the calcium of milk. The seeds are very rich in boron. Boron which is a  trace mineral that helps  the body assimilate and use calcium to strengthen  your bones. They also have a  very long list of valuable nutrients in them naturally which  help support proper brain functioning.

Healing with chia seeds is aided by chia seeds having this ability to hydrate, they form “Chia Gel”. The seed can soak up to nine times its weight in water. When it does this, it forms a bead of gel around the seed which is not easy for your body to remove in the colon, thus it keeps your colon hydrated and easing digestion. This in turn aids in the absorbshone of nutrients from the food consumed.  A well hydrated colon has an easier time moving food through it. When inside your body, the seeds help you stay hydrated longer. People use the seeds when they are involved in sports or physical activities for endurance, the gel also  retains electrolytes in your bodily fluids.

Healing with chia seeds is also assisted by the seeds  being easily added to anything from water to juice and any food. Any age bracket could benefit from adding the seeds to their diet. Whether it is for physical activity, added nutrition, controlling weight or sugar levels, the seeds have been known to help all of these. The most unique part is that it is only a seed, nothing artificial and the cost is minimal.

A lot of people like  healing with chia seeds because chia seeds are easy to use and can be added to any foodstuff solid or liquid from water to juice. Any age group would benefit from including this super food to their diet. If you are using it for physical demanding sports, adding nutrition, helping to control sugar levels or weight, helping lower cholesterol levels(chia seeds lower cholesterol) and blood pressure these seeds have helped people all over the world do just that and more!!! Remember this is only a seed, no artificial colours, preservatives just as nature intended and how the Indigenous  People  had used this to their advantage for hundreds of years before Columbus went to the Americas and the cost is negligible (APPROX 45p per daily serving of 20g).A cheap price to pay for all the positive effects these chia seeds could have on your life!!!

Healing with chia seeds is aided  through the antioxidants present in them which  include   Quercetin, myristicin, and kaempferol. These are naturally occurring antioxidants that help stabilize tissues that otherwise would be affected by allergies.

Healing with chia seeds  also seems to help by  minimizing the dietary side effects of an uncontrollable sweet tooth, a diet of 50 per cent or more simple sugars. Laboratory experiments with animals find that adding chia seed to a high-sugar diet gradually reduces insulin resistance. When cells in the body’s   muscles and liver are sensitive to insulin, the pancreas does not have to release as much insulin to keep bloodstream glucose levels within normal parameters. When less insulin is present in the blood, fewer fatty acids are stored in fat cells. This is because insulin is approximately 300 times more efficient at storing fatty acids than it is at storing glucose.

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Chia seeds lower cholesterol

 Chia seeds lower choleserol in  the following 5 ways

  • Chia seeds lower cholesterol with the use of  gel ( this gel is made by adding a table spoon full of Chia seeds to a small glass of water and mixing. Leave for 15 mins stiring ocasionally when you go back it will be a gel) as it is  90% soluble fiber, which is beneficial for your digestive track. When this  insoluble fiber takes up space in your stomach, you’re more likely to feel full for longer and thus not eat as much at meal time. Losing excess weight is another key way that  chia seeds lower cholesterol, also need some pro-active cholesterol cleaners chia seeds are just that cleaner. They are referred  to as  “Roughage” and acts as a sweeper and cleans out the Bowels.
  • Chia seeds lower cholesterol using fatty acids these are important for cell respiration (oxygen transported into cells), the lubrication and resilience of cells. There’s an especially important fatty acids that your body can’t make. It’s called “Linoleic”. You usually get this from raw plant-source foods, but these days  most people don’t get enough of them. However  Chia Seeds are  rich in this important nutrient so you won’t have to worry about it. How are these important for your cholesterol? They combine with cholesterol in the body to form membranes that hold cells together. It puts cholesterol to good use, but only if you have enough of “Linoleic” to make the combination.
  • Chia seeds lower cholesterol by the use of Long-Chain Triglycerides which the body uses to clean the Artery walls of  Cholesterol if eaten in the right amounts. Chia seeds have all these necessary Long Chain  Triglycerides and in the right proportions to assist your body in this process to lower cholesterol with the use of chia seeds.
  • Chia seeds lower cholesterol by reducing the risks associated with high cholesterol levels, but there are  some risks that can’t be changed like hereditary high cholesterol levels. But what chia seeds can help you with is blood sugar levels and obesity. Chia seeds help by taking control of the blood sugar levels and  only slowly transforming Carbohydrates  into sugar.
  • A lot of people like  healing with chia seeds because chia seeds are easy to use and can be added to any foodstuff solid or liquid from water to juice. Any age group would benefit from including this super food to their diet. If you are using it for physical demanding sports, adding nutrition, helping to control sugar levels or weight, helping lower cholesterol levels(chia seeds lower cholesterol) and blood pressure these seeds have helped people all over the world do just that and more!!! Remember this is only a seed, no artificial colours, preservatives just as nature intended and how the Indigenous  People  had used this to their advantage for hundreds of years before Columbus went to the Americas and the cost is negligible (APPROX 45p per daily serving of 20g).A cheap price to pay for all the positive effects these chia seeds could have on your life!!! This is how chia seeds lower cholestorol in your body.         
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Chia seeds lower cholesterol Introduction.

Hi everyone this is my first blog on the subject of Chia seeds the “Running fuel “ of  the Aztecs and other Indiginous people of the Americas before the spanish arrived. 

I have studied human biology for part of  my college course so understand a little of how the body functions. Healing with chia seeds seem to be buzz words at the moment and I would like to share some of the information I have found out about these tiny little Omega 3 Rich seeds( the highest source of omega3 in the natural world).

Their are many endurance runners using chia seeds also to assist with hydration of their bodies when doing endurance events (this is because Chia seeds hydrate upto 9 times thier own weight in water or most other juices)

Please take a look at my current topic “Chia seeds lower cholesterol”

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