Healing with chia seeds

Healing with chia seeds

Healing with chia seeds is helped by them being very Nutritious.  Chia seed give  twice the protein of any other seed or grain, five times the calcium of milk. The seeds are very rich in boron. Boron which is a  trace mineral that helps  the body assimilate and use calcium to strengthen  your bones. They also have a  very long list of valuable nutrients in them naturally which  help support proper brain functioning.

Healing with chia seeds is aided by chia seeds having this ability to hydrate, they form “Chia Gel”. The seed can soak up to nine times its weight in water. When it does this, it forms a bead of gel around the seed which is not easy for your body to remove in the colon, thus it keeps your colon hydrated and easing digestion. This in turn aids in the absorbshone of nutrients from the food consumed.  A well hydrated colon has an easier time moving food through it. When inside your body, the seeds help you stay hydrated longer. People use the seeds when they are involved in sports or physical activities for endurance, the gel also  retains electrolytes in your bodily fluids.

Healing with chia seeds is also assisted by the seeds  being easily added to anything from water to juice and any food. Any age bracket could benefit from adding the seeds to their diet. Whether it is for physical activity, added nutrition, controlling weight or sugar levels, the seeds have been known to help all of these. The most unique part is that it is only a seed, nothing artificial and the cost is minimal.

A lot of people like  healing with chia seeds because chia seeds are easy to use and can be added to any foodstuff solid or liquid from water to juice. Any age group would benefit from including this super food to their diet. If you are using it for physical demanding sports, adding nutrition, helping to control sugar levels or weight, helping lower cholesterol levels(chia seeds lower cholesterol) and blood pressure these seeds have helped people all over the world do just that and more!!! Remember this is only a seed, no artificial colours, preservatives just as nature intended and how the Indigenous  People  had used this to their advantage for hundreds of years before Columbus went to the Americas and the cost is negligible (APPROX 45p per daily serving of 20g).A cheap price to pay for all the positive effects these chia seeds could have on your life!!!

Healing with chia seeds is aided  through the antioxidants present in them which  include   Quercetin, myristicin, and kaempferol. These are naturally occurring antioxidants that help stabilize tissues that otherwise would be affected by allergies.

Healing with chia seeds  also seems to help by  minimizing the dietary side effects of an uncontrollable sweet tooth, a diet of 50 per cent or more simple sugars. Laboratory experiments with animals find that adding chia seed to a high-sugar diet gradually reduces insulin resistance. When cells in the body’s   muscles and liver are sensitive to insulin, the pancreas does not have to release as much insulin to keep bloodstream glucose levels within normal parameters. When less insulin is present in the blood, fewer fatty acids are stored in fat cells. This is because insulin is approximately 300 times more efficient at storing fatty acids than it is at storing glucose.

This entry was posted in health and fitness. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s